A seminar on Stress Management was organized by the Central Board of Secondary Education (CBSE) with the objective of creating awareness among educators and students about the importance of managing stress effectively in today’s fast-paced academic environment.
The seminar was conducted on 30th March 2026 through offline mode and was attended by principals, teachers, and counselors from various schools. The resource person highlighted the causes of stress among students and teachers, especially due to academic pressure, expectations, and lifestyle changes.
Various techniques for managing stress were discussed, including time management, maintaining a healthy routine, practicing mindfulness, and engaging in physical activities. The speaker emphasized the importance of emotional well-being and positive thinking in overcoming stress. Practical strategies such as relaxation exercises, breathing techniques, and maintaining work-life balance were also demonstrated.
The session was interactive, allowing participants to share their experiences and clarify their doubts. It proved to be highly informative and beneficial, equipping the attendees with valuable tools to handle stress effectively and promote a healthy learning environment.
In conclusion, the seminar was a great success and contributed significantly to spreading awareness about mental health and stress management in educational institutions